Cold Pressed Juice: Is it really better?

You may have noticed a slew of new juice shops selling “cold-pressed” juice. Cold-pressed juice can even be found in various restaurants, grocery stores, or even some coffee shops. The claim is…

The pros and cons of juices

Juices are very popular. And how can you resist them when they look insta-fabulous with a filter and served in a mason jar? #Healthy #CleanEating Nutritionally speaking juices have pros…

Valentines Day Themed Treats

Valentines Day Themed Treats: Love is in the air this February Valentines day is not only a day for flowers and teddy bears, who wouldn’t like a batch of home made…

Raw Chocolate Chip Cookie Dough Bars

The best part about dessert is eating it! Wouldn't you agree? Lately I have been experimenting with desserts and came up with this handy "Raw Cookie Dough" recipe. This recipe…

Greek Meatball and Tzatkiki Recipe

Ingredients: Meatballs: 600g lamb mince 1 cup fresh breadcrumbs 1 garlic clove, crushed 1 egg, lightly beaten 2 tablespoons oregano leaves, chopped 100g feta cheese, crumbled Olive oil cooking spray…
Pesto Baked Chicken

Pesto Baked Chicken Recipe

This is the sort of recipe that is fantastic for when you don’t have time to cook but still feel like something delicious and nutritious! You can double or triple…

Organic Foods – The Pros and Cons!

Recently, organic foods have increased in popularity due to the perceived health benefits which has come about from the 'clean eating' trend.  Let's look at the benefits and possible disadvantages of buying&

Good Nutrition During Pregnancy

Pregnancy is a time when most women are especially concerned about nutrition and diet as moms-to-be want to give their newborns the best possible chance to survive and thrive. There…

Healthy Greek Yoghurt Pancakes

Ingredients: 1 and a 1/2 cups all purpose flour 2 teaspoons baking powder 2 tablespoons sugar (optional) 1/2 teaspoon salt 2 tablespoons oil 1 teaspoon vanilla 3/4 cup plain Greek…

How to Eat More Fruits and Vegetables

Did you know there are two food groups that can help you maintain a healthy weight, fight cancer, protect your heart, and help reduce the appearance of wrinkles? Unfortunately, most…

Blueberry Icy Poles

Ingredients: -1.5 punnet's of blueberries - 1x 250mL cocobella with guava. Method: 1) Blend ingredients for 30 seconds in blender, 2) Pour into ice cream moulds and set for 5…

Zinc and Its Importance in the Body

Zinc is a transition metal that is also an essential mineral for both humans, animals, and plants. Zinc is important to the human body for many reasons; it aids the…

Fish Oil – Is It Important to Take & Why?

When it comes to fish oil, experts are divided regarding the usage and safety in the general population. Research has long shown the benefits that eating fish and other seafood,…