Green Smoothie – a Power Punch of Nutrition
So what is a Green Smoothie I hear you say! Basically, green smoothies are a blended drink made up of three main components - fresh green leafy vegetables, some fruit and a liquid – usually water, coconut water or milk (regular, soy, almond, coconut etc). Green vegetables (the darker the better!) like spinach, lettuce,…
Date and Almond Protein Balls
I always get asked by my clients for some easy and healthy snack options and when I came across this recipe, I knew I had to try it. A great thing about this recipe is that it uses Cacao (pronounced ka-kow). I love Cacao powder. If you don't know much…
Zucchini, Carrot and Sweet Potato Slice
I love eggs! And I love zucchini slice even more! To be honest, my Mum makes the best zucchini slice in the world (doesn't everybody's mum?)...pretty surprising considering my Mum absolutely hates egg. I think the reason I love zucchini slice so much is that it is such an easy…
A Warm Veal Stroganoff for a Cold and Rainy Winter Night
Ingredients 500g lean veal strips 2 tsp sweet paprika that's terrific! 1 small brown onion, thinly sliced 2 garlic cloves, crushed 400g mushrooms, thinly sliced 1 cup frozen peas 3/4 cup (180ml) chicken stock 1/4 cup (55g) tomato paste 1 tbs Worcestershire sauce 1/2 cup Sour Cream 2 tbs chopped…
Low Carb Spaghetti Bolognaise
Serves - 4 1 onion, diced 2 cloves garlic chopped 2 x 120g lean mince (try kangaroo!) 1 large carrot, grated 1 stalk celery, finely diced 1 x 500g jar low carb pasta sauce – Leggo’s spaghetti sauce with beef OR tinned tomato passata 6 green zucchini 6 yellow zucchini…
Crunch & Colour – Beef, Beet, Lentil and Walnut Salad
My sisters and niece came over for a surprise home warming lunch at our new house and I had to whip something up rather quickly. I found some leftover beef strips in thr fridge and so I tossed together this amazing salad. It is a very well rounded salad with crunch and…
Banana and Walnut Muffins – GF, DF, SF, Low FODMAP
I had a whole heap of mushy brown bananas and didn't know what to do with them. I put it on our Facebook page, and our followers had terrific suggested to use them up. Some great ideas included smoothies, banana frozen yoghurt, pancakes (using banana instead of sugar) and even cocktails! The…
Healthy Zucchini Rissoles
A deliciously healthy twist on an old family favourite! I love rissoles and these are just YUM! Freeze rissoles for a quick dinners or lunch option - just pair them with a salad or vegetables to make the perfect meal. Make sure you always get the leanest mince possible and try chicken…
Moroccan Sweet Potato, Carrot and Pumpkin Soup
If there is one thing you do for yourself this winter, it is to make this soup. It is positively scrumptious! I've served this at dinner parties (with everybody, even the boys asking for the recipe) but have also frozen it in takeaway containers as an easy lunch accompaniment. This…
