General health, well-being and lifestyle

We all want to be healthier, but the choices we make in pursuit of this are often dictated by lifestyle and other factors that influence us. Whether it’s a lack of time, effort or understanding, simple decisions we make with our diet, exercise and nutrition can impact our general well-being quite significantly.

We regularly consult with clients across Brisbane who tell us “I’m just not feeling quite right”, however it’s quite common for us to find that the solution is a very simple one. If you’re having trouble understanding how to prioritise your health without compromising your lifestyle give us a call to see how we can help.

Some of the problems we help with and services we provide in this area include:

  • Metabolic Rate Testing
  • Immune System
  • Women’s Health
  • Diabetes
  • Cholesterol
  • General Lifestyle

Recently published under General Health & Wellbeing

Nutritionist brisbane

Looking after your smile

Looking After Your Smile Health and well-being come from nurturing yourself in a variety of different ways, and one great way to achieve this is by smiling. We were given a great reason to smile recently when Bupa Dental Insurance​ approached us to contribute some expert advice to a blog…

Five Ways to Boost Metabolism

People are always talking about the ways to boost metabolism, as if it is something we have significant control over. We need to speed it up or we can inadvertently slow it down if we don’t do the right thing. But, metabolism is just the collection of chemical processes that…

Part 3: Lifestyle and Immunity

In the last two parts of this series, we addressed how nutrition and specific supplements can help boost your immune system and keep you healthy throughout cold and flu season. In the third and final part of this series, we wanted to look at lifestyle and immunity. A healthy diet…

Part 2: Supplements to Boost the Immune System

In the last part of this series nutrition and your immune system, we discussed changes you could make to your diet to help boost and strengthen your immune system.  This included eating sufficient protein and healthy fats, as well as limiting sugar, and including some foods high in immune boosting…

Part 1: Nutrition to Boost Your Immune System

Are you tired of catching every cold and flu that you come in contact with? Do you dread the colder weather because you are afraid of getting sick? Are you obsessed with disinfecting everything to prevent illness? Although viruses and bacteria are the primary cause of illness, your diet and…

Kefir – All about the health benefits, plus a recipe!

The important role of the bacterial “tenants” that live in our gut is becoming more and more understood – and with it, the reasons why we should remember to feed them when we feed ourselves. With bacterial cells outnumbering our human cells 10 to 1 (yes, that means our body…

Health Benefits of Chia

Chia seeds seem to be sprouting up everywhere these days in a variety of health foods. Although the chia  seed seems like a “new” food, chia has actually been around for over 3500 years. Chia is a seed native to southern Mexico from a plant called Salvia hisipanica. In Mexico, the Aztecs and Mayans…