Lemon Chicken (Gluten Free, Dairy Free)

10 min 70 min 85 min 4

Nutritional
Information

  • 353
  • 9gm
  • 33gm
  • 35gm

A homemade chicken recipe for the whole family to enjoy. It’s a quick and easy, high protein, low GI meal that can be thrown into one dish and left to cook without the stress.

Everybody is scared of potato these days. But potatoes are so versatile and delicious! Enter – Carisma potatoes.

Carisma are a new(ish) kid on the block. They are grown in Australia and are the first low Glycaemic Index (GI) potato.

Being low GI means they burn more slowly in the body so keep you fuller for longer. This makes them perfect for those who are trying to lose body fat or control their sugar levels due to diabetes or insulin resistance. Better still, they cook and taste just like normal potatoes!

Using these potatoes adds variety to your carbohydrate choices at dinner and you’ll get the added nutritional benefits of fibre, potassium, vitamin C and vitamin B all found in white potato.

(Please note, Carisma potatoes are only found at Coles right now).

Here is a neat ‘Mum tip’ for you. Brushed potatoes should be stored in a cool dark place whereas washed potatoes are better kept in the fridge. And don’t store your potatoes with your onions as they will go off much faster.

This dish is gluten free, dairy free, low GI, high fibre, high protein.

Ingredients

  • 500g Carisma (or New Potatoes), halved
  • 4 Small Chicken Breasts
  • 2 tbsp Olive Oil
  • 1 tbsp Fennel Seeds
  • 1 tbsp Smoked Paprika
  • 2 Cobs of Corn, sliced off cob
  • 2 Lemonds, cut into wedges
  • 250g Asparagus, halved

Instructions

  1. Preheat oven to 200c (180 fan).
  2. In a small bowl, whisk together olive oil, fennel seeds & paprika.
  3. Place potatoes & chicken breasts in roasting dish.
  4. Drizzle with the oil & mix together.
  5. Roast for 50 mins.
  6. Add corn, asparagus & lemon wedges to roasting dish.
  7. Mix together and roast for a further 15-20 mins.