Healthy Food Ideas | Fruit
Frozen Berry Yogurt
Have your dessert and eat it too! The kids will love this delicious and easy snack (or dessert) this summer. Also an excellent source of dairy that provides calcium to keep healthy bones and teeth.
Cinnamon Porridge with Honey Roasted Pears
Oats are a great source of carbohydrates, protein, B vitamins, magnesium, iron, zinc and fibre, particularly beta-glucan. Studies have shown that consuming oats can lower cholesterol levels and blood pressure, reducing the risk of developing heart disease, obesity and type 2 diabetes.