Healthy Food Ideas | Main Courses


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Healthy Fish and Chips

When you think of fish and chips, you think of a greasy deep fried meal. So why not enjoy it more often, but without the added saturated and trans fats?

Lemon Chicken (Gluten Free, Dairy Free)

A homemade chicken recipe for the whole family to enjoy. It's a quick and easy, high protein, low GI meal that can be thrown into one dish and left to cook without the stress.

Chicken and Spinach Soup with Pesto

Soups are a great way to not only warm up in the winter, but also to help you re-set your digestion and health after a any period of time of less than perfect eating. For me, it was a cruise I went on with my family recently where it was…