Healthy Food Ideas | Snacks


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Tapioca Pudding with Mango & Coconut Salsa

Tapioca is a starch that is extracted from the cassava root. Processing of the cassava root to extract toxins results in a diluted liquid which is dehydrated and shaped into pearls. Tapioca is most commonly known for it’s use in the ground variety which is known as arrowroot. Arrowroot is…

Banana and Berry Smoothie – Dairy Free

Do you need a quick and filling snack to get you through your mornings? Something tasty to get you through those mid morning sugar cravings while you try your hardest to avoid the biscuits?

Chewy Almond Caramel

If you’re a fan of the old-school Summer Roll you will LOVE this recipe. A better-for-you alternative that’s all natural and additive free. Even better, made in the comfort of your own home and not manufactured in a factory many miles away.

Healthy Banana Breakfast Muffins

Our delicious and healthy banana muffins good enough for breakfast.

Berry Chia Pudding

Chia pudding is a great option when you are on the go, as it can be prepared in advance and left in the fridge overnight. Enjoy this recipe as a breakfast option, or half the serving size to have as a snack.

Frozen Berry Yogurt

Have your dessert and eat it too! The kids will love this delicious and easy snack (or dessert) this summer. Also an excellent source of dairy that provides calcium to keep healthy bones and teeth.

Raw Chocolate Chip Cookie Dough Bars

The best part about dessert is eating it! Wouldn't you agree? Lately I have been experimenting with desserts and came up with this handy "Raw Cookie Dough" recipe. This recipe is so easy; the longest (and might I add hardest) part is waiting for it to set.

Greek Meatball and Tzatkiki

An instant classic and perfect as a starter or just for nibbles. These meatballs are perfectly complimented by the cool Tzatkiki sauce and will have your guests asking for more!

The Laughing Gorilla – Green smoothie recipe #7

The final instalment in our green smoothie recipe series. Enjoy!

Body Balancer – Green smoothie #6

A tropical treat for our sixth featured smoothie in this series

Apple pie smoothie – Green smoothie #5

The fifth in our collection of green smoothie recipes.

Melon Magic – Green smoothie recipe #4

An interesting addition to our green smoothie series.

Citrus Cooler – Green smoothie recipe #3

The third instalment in our green smoothie series.