An inspiring thank you from a wonderful client

I will admit it - I got goosebumps and was close to tears when reading this. There is no better email to receive than one of gratitude such as this.  I am…

Mindfulness and Weight Loss

Have you ever eaten a meal while at your desk during a busy day and realized you ate everything without even noticing? Have you ever eaten an entire bag of…

Foods that make you go zzzzz….

Anybody that knows me well, knows that I'm a fabulous sleeper. You say the word 'sleep' (or pyjamas for that matter) and I'm in la-la land. Despite my innate ability, not being…

Welcome to New Life Nutrition

Welcome to New Life Nutrition's first ever blog post! I am Julie Masci - an accredited practising dietitian and the director of a private practice in Brisbane.  From a proud Italian…