Recently published under antioxidant

Benefits of Beetroot

This is the first of many featured ingredients for our new blog series 'GOODNESS ME!'.  Each fortnight we will feature a new ingredient and tell you all the amazing health and nutritional benefits and give you some tips of how to use them in your every day diet.   Comment…
no-image-available

Crunch & colour – Beef, beet, lentil and walnut salad

My sisters and niece came over for a surprise home warming lunch at our new house and I had to whip something up rather quickly.  I found some leftover beef strips in thr fridge and so I tossed together this amazing salad.  It is a very well rounded salad with crunch and…