Recently published under beetroot

Benefits of Beetroot

This is the first of many featured ingredients for our new blog series 'GOODNESS ME!'.  Each fortnight we will feature a new ingredient and tell you all the amazing health and nutritional benefits and give you some tips of how to use them in your every day diet.   Comment…
Tasty brownies coming out of the oven

Bean & Beetroot Brownies

  These densely succulent morsels of beaniness (yep, that's a new word!) come after many requests for ideas for healthy, chocolately sweet treats. You all said it couldn't be done - but here it is - a healthy brownie! And trust me, even my doubter of a husband who loves proper brownies with all…
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Crunch & colour – Beef, beet, lentil and walnut salad

My sisters and niece came over for a surprise home warming lunch at our new house and I had to whip something up rather quickly.  I found some leftover beef strips in thr fridge and so I tossed together this amazing salad.  It is a very well rounded salad with crunch and…