Recently published under dairy free

Healthy Muesli Bars

  A muesli  bar may be a quick and easy grab as you run out the door in the morning, but is your bar as healthy as it could be? Many muesli bars, although calorie controlled, may contain an enormous amount of sugar, a significant number of calories, and maybe…

Dairy Free Sources of Calcium

Calcium is an abundant and vital mineral found in our bodies. The main function of calcium in our diets is to help maintain strong bones and teeth. Almost all the calcium in our bodies is stored in our bones, but our body will sometimes remove calcium as needed for other…

Gluten-free, low-sugar, banana bread

Here is a great recipe for those of you craving a healthier, sweet dessert. Since this doesn't contain any flour it is great for those of you following a gluten-free diet. The sweetness in this recipe comes from the bananas and dates, which also provide a great deal of fibre.…
Coconut & almond rice pudding packed with goodness

Coconut and Almond Rice Pudding

I've always loved rice pudding or 'rizogolo' in Greek as my wonderful mother-in-law calls it (and I should note her more traditional cinnamon and vanilla version is to diet for...and she has made this for me MANY times in the last decade).  This rice pudding just has a little dairy…
no-image-available

Banana and Walnut Muffins – gf, df, sf, low FODMAP

I had a whole heap of mushie brown bananas and didn't know what to do with them. I put it on our Facebook page, and our followers had terrific suggested to use them up. Some great ideas included smoothies, banana frozen yoghurt, pancakes (using banana instead of sugar) and even cocktails! …