Recently published under exercise

Five Ways to Boost Metabolism

People are always talking about the ways to boost metabolism, as if it is something we have significant control over. We need to speed it up or we can inadvertently slow it down if we don’t do the right thing. But, metabolism is just the collection of chemical processes that…

Christmas Survivial Guide

Are you worried about how to manage all the extra food, treats, desserts, and holiday festivities while still maintaining your healthy lifestyle and weight? This time of year can get busy and even the best intended healthy eating plans can quickly fall to the way side. You may need a…

Stress and Weight Loss

Do you feel like you are doing everything right, eating well, exercising and you still aren’t losing weight? There may be several reasons why the scale is not going down, but one of the most common is related to the effect that stress has on our bodies and on our…