Recently published under food

Christmas Survivial Guide

Are you worried about how to manage all the extra food, treats, desserts, and holiday festivities while still maintaining your healthy lifestyle and weight? This time of year can get busy and even the best intended healthy eating plans can quickly fall to the way side. You may need a…
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Ways to Lose Weight Differently This Year

  Our Brisbane dietitians have weight loss tips to help you to lose weight differently this year! With the New Year already upon us, many of us have set resolutions to finally get the weight off.  We all have heard the old adage “eat less and move more” to achieve…

Christmas Day the Healthy Way

You can still have a fabulous Christmas Day without ending the day feeling horribly full and sluggish. With a few simple swaps you can indulge in delicious, healthy foods that won’t leave you requiring an afternoon nap.   Swap fatty meats and enjoy a seafood Christmas. The hot Queensland climate…

Mindfulness and Weight Loss

Have you ever eaten a meal while at your desk during a busy day and realized you ate everything without even noticing? Have you ever eaten an entire bag of potato chips before you even knew it was gone while watching TV? You may be engaging in mindless eating.  Not…

Easy food swaps to a healthier you!

To have healthy eating habits doesn’t have to be quite as complicated as you may think. There are some tasty and really simple swaps you can do to achieve it. One very simple swap, which I use every day, is instead of having butter or margarine, swap it for a…
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Low Carb Spaghetti Bolognaise

Serves - 4 1 onion, diced 2 cloves garli,c chopped 2 x 120g lean mince (try kangaroo!) 1 large carrot, grated 1 stalk celery, finely diced 1 x 500g jar low carb pasta sauce – Leggo’s spaghetti sauce with beef  OR  tinned tomato passata 6 green zucchini 6 yellow zucchini…
Some foods although packed with energy can make you feel tired and listless

Foods that make you go zzzzz….

Anybody that knows me well, knows that I'm a fabulous sleeper. You say the word 'sleep' (or pyjamas for that matter) and I'm in la-la land. Despite my innate ability, not being able to get a good night’s rest is an issue that I find many of my clients struggle with on…