Recently published under green smoothie

Nutritious smoothie with a slice of orange and sprig of mint

Green Smoothie – a power punch of nutrition

So what is a Green Smoothie I hear you say!   Basically, green smoothies are a blended drink made up of three main components -  fresh green leafy vegetables, some fruit and a liquid – usually water, coconut water or milk (regular, soy, almond, coconut etc). Green vegetables (the darker the better!) like spinach,…
Fruit juice tetra-pack next to teaspoons full of sugar

Juice: Health food or junk food?

Often people suggest that instead of softdrink, they will have a juice. I'll put it out there - I hate juice. It provides a false sense of security as it comes from something healthy like fruit. However, when you look at how many teaspoons of sugar a juice has, you…