Recently published under healthy

A filling salad with black beans, quinoa and spinach leaves

Quirky Quinoa Salad

We have posted about how much we love the super grain Quinoa before (check it out here) so I thought we should post another recipe for you all to try!  I made this for a family Summer BBQ we had last weekend.  I knew my sisters would love it however I…
Ingredients for our Protein Ball recipe

Date and Almond Protein Balls

I always get asked by my clients for some easy and healthy snack options and when I came across this recipe, I knew I had to try it. A great thing about this recipe is that it uses Cacao (pronounced ka-kow). I love Cacao powder.  If you don't know much…

Easy food swaps to a healthier you!

To have healthy eating habits doesn’t have to be quite as complicated as you may think. There are some tasty and really simple swaps you can do to achieve it. One very simple swap, which I use every day, is instead of having butter or margarine, swap it for a…
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Low Carb Spaghetti Bolognaise

Serves - 4 1 onion, diced 2 cloves garli,c chopped 2 x 120g lean mince (try kangaroo!) 1 large carrot, grated 1 stalk celery, finely diced 1 x 500g jar low carb pasta sauce – Leggo’s spaghetti sauce with beef  OR  tinned tomato passata 6 green zucchini 6 yellow zucchini…
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Crunch & colour – Beef, beet, lentil and walnut salad

My sisters and niece came over for a surprise home warming lunch at our new house and I had to whip something up rather quickly.  I found some leftover beef strips in thr fridge and so I tossed together this amazing salad.  It is a very well rounded salad with crunch and…