Recently published under low carb

Zucchini Pasta

Zucchini pasta adds sneaky vegetables while being naturally gluten-free, grain-free (paleo) and low carb!  I find zucchini is a very versatile vegetable in the kitchen as it is easily accessible, affordable and contains fibre, vitamin C,  vitamin B6 and manganese. This zucchini pasta can be used raw or cooked - use…

Coconut Oil – is it actually good for you?

Coconut oil has traditionally been seen as an unhealthy oil to use in cooking due to its high content of saturated fat. It is generally accepted that a diet high in saturated fat will raise cholesterol, therefore those with high cholesterol or even a genetic predisposition for high cholesterol have…
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Low Carb Spaghetti Bolognaise

Serves - 4 1 onion, diced 2 cloves garli,c chopped 2 x 120g lean mince (try kangaroo!) 1 large carrot, grated 1 stalk celery, finely diced 1 x 500g jar low carb pasta sauce – Leggo’s spaghetti sauce with beef  OR  tinned tomato passata 6 green zucchini 6 yellow zucchini…