Valentines Day Themed Treats

Valentines Day Themed Treats:

Love is in the air this Februaryvalentines-day-raw-treats-1

Valentines day is not only a day for flowers and teddy bears, who wouldn’t like a batch of home made raw treats to share with your loved ones on February 14th. My recipe for Valentines Day treats is so easy, even the most disaster prone people in the kitchen (myself included) can manage to create this dish.

Serves: 15-25 (depending on size)



  • ½ cup coconut oil, melted
  • 4 tablespoons organic or raw honey melted
  • 1 cup coconut milk
  • 1 teaspoon vanilla extract
  • 1 teaspoon pink food colouring
  • 3 cups organic desiccated coconut


Option 1:

  • 1/4 cup coconut oil
  • 1/4 cup organic honey
  • 1/4 cup cacao powder

Option 2:

  • White Chocolate

*Photos display both options


valentines-day-raw-treats-21. Add coconut oil and coconut milk to a medium size bowl and whisk to combine well (you want to make sure that there is no separation between the oil and milk). Then add the honey, vanilla essence and sea salt and mix well. Afterwards combine the shredded coconut and mix well.

2. Pour the mixture into a lined square baking dish and place in the freezer for minimum 60 minutes to set. Take out and cut into squares and freeze for another 30 minutes.

3. To make the chocolate coating, melt the coconut oil in saucepan on low heat. Once melted, add the honey whisking until well combined. Then add the cacao powder, stirring well until well mixed through.

3a) Option 2 – you can melt the chocolate in the microwave or over the saucepan on low heat

4. Take the coconut squares out of the freezer, dip each piece into the chocolate sauce/white chocolate and place on a wire rack on top of lined baking tray. Freeze until the chocolate has hardened this usually takes around 30-60 minutes.


The Benefits & Disadvantages of Organic Food

Recently, organic foods have increased in popularity due to the perceived health benefits which has come about from the clean eating trend.  Let’s look at the benefits and possible disadvantages of buying and eating organic fruit, vegetables, dairy and meat.

First of all it is important to define what makes a food “organic”. Foods are labelled as organic when the use of chemicals to fertilise, control weeds and prevent diseases is prohibited. This is replaced for more natural methods including the use of mulch to rotate the crops.

The benefits of organic food

  • Organic foods have been convincingly demonstrated to expose consumers to fewer pesticides which are associated with human disease.
  • There is less environmental impact than conventional approaches.


The possible disadvantages of organic food

  • Organic foods cost more because of labour intensive practices that are involved in making the foods. Therefore premium pricing is not economical for many families.
  • Due to the fact that organic foods are not treated with preservatives or sprayed with wax to extend shelf life, organic foods do not always look perfect.


It is important to recognise that foods with the label all-natural, hormone-free, or free-range are not necessarily organic foods. We hope this article has helped to dispel some of the confusion associated with the defining of an organic food.


All About Milk Nutrition

“Do you want low fat, no fat, full cream, high calcium, high protein, soy, light, skim, omega 3, high calcium with vitamin D and folate or extra dollop”… You may remember this confusing question from a Pauls Milk commercial previously aired in which a customer innocently asked a shop assistant for a simple bottle of milk.  This certainly poses the question – when did selecting a bottle of milk ever become so complicated?



In this first part of ‘All About Milk’, we are going to start by exploring common terms found on our bottles of milk b. There are so many confusing terms thrown onto our milk that it is difficult to know what we are actually drinking or what we should choose!  Let’s explore this a little further…


Full fat versus low fat:

A topic that has been the subject of great debate is fat. One second its bad for you, the next its not. What health professionals understand is that there are different types of fats found in foods that have different effects in our body. What has been come to be known as “bad fats” are saturated and trans fats which in excess, are linked to the build up of plaque and narrowing of artery walls. Saturated fats are found in foods of animal origin, which means they are abundant in full cream milk. Fat is also plentiful in energy so if you are trying to lose or maintain weight, choosing a low fat milk can help reduce calories in your diet. It should also be noted that reducing the fat content in milk does not alter its nutritional content.


A2 Milk:

A2 milk refers to one of the many proteins found in milk called beta-casein. Beta-casein has two forms known as A1 and A2 which come from certain cows depending on their genetics.  Regular non A2 milk contains a variation of both A1 and A2 beta casein (around 60% and 40% respectively).  A1 and A2 protein differ in a single amino acid. When A1 milk is digested a peptide called beta-casomorphin 7 (BCM-7) is released that has been hypothesised to play a role in the development of health problems such as diabetes, heart disease and neurological conditions such as schizophrenia. The reason A2 milk has been manufactured is because the A2 protein does not have the same amino acid as A1 protein so its digestion does not result in the release BCM-7.

A2 milk has also gained attention in Australian media through celebrity Dannii Minogue who claims she tolerates A2 milk despite ‘insensitivity’ to milk.  However, the claims regarding A1/A2 milk currently do not have sufficient evidence backing them, indicating a need for more well designed scientific studies. Whilst A2 milk is currently being marketed as a premium brand, Food Standards Australia and New Zealand agree that there is no convincing scientific evidence that supports A2 milk as being any better for health than regular milk.

At the end of the day, the choice to buy A2 milk lies with the consumer. It must be noted that A2 milk is not a suitable option for those with lactose intolerance. However, if you are not lactose intolerant but find that you ‘tolerate’ A2 milk better than regular non A2 milk then the answer would be, go for it!


Microorganisms and bacteria love to grow in milk and throughout history it has been a medium for carrying serious illnesses such as typhoid, diphtheria and tuberculosis. Pasteurisation is an effective public health measure in which milk is heated for a short time below its boiling point. The result kills 100% of bacteria, yeasts and moulds. We can also thank pasteurisation for deactivating enzymes that cause sour taste. Pasteurisation also extends the shelf life of our milk. In ultrahigh-temperature (UHT) milk, the milk is heated to a higher temperature with a shorter duration than pasteurisation.  This creates the ‘long life’ milk we see in sterile containers which has the ability to remain unrefrigerated for an extended period of time.

In unhomogenised milk, a thick yellowish cream separates and forms on the top of the milk. Homogenisation mechanically breaks up the fat globules responsible for this separation and evenly distributes them within the milk. It is important to note that the nutrient content of milk is not altered in any way by this process.


Permeate free:

Permeate is the term used when milk is filtered using a process called ultra-filtration to separate milk sugar (lactose), vitamins and mineral components from milk protein. Milk composition can vary depending on many factors such as the farm, breed of cow and season. In Australia and New Zealand, the composition of milk is regulated by the Food Standards Code to ensure it is nutritionally consistent no matter what product you purchase. In order to ensure this consistency, milk manufacturers add permeate back to the milk to standardise its composition to meet requirements set by the Food Standards Code. In short, milk is added back to milk to ensure it meets required standards. This is not a bad thing as altering components of milk also allows the wide range of milk products available today in our supermarkets. Milk that is permeate free simply foregoes the process of ultra-filtration.



Organic products will not contain synthetic chemicals, fertilisers or genetically modified organisms and should ensure that animals live in a free-range environment. Overall, organic farming techniques are nutritionally comparable to those produced by regular farming methods.


There are no ‘right or wrong’ choices when it comes to choosing milk but there are certainly personal preferences based on what you like!