Recently published under recipe

Greek Meatball and Tzatkiki Recipe

Ingredients: Meatballs: 600g lamb mince 1 cup fresh breadcrumbs 1 garlic clove, crushed 1 egg, lightly beaten 2 tablespoons oregano leaves, chopped 100g feta cheese, crumbled Olive oil cooking spray   Tzatziki: 500g (2 cups) plain Greek-style yoghurt 1 telegraph cucumber, peeled, halved, seeded 1 large garlic clove, crushed 1…

Mediterranean Style Lamb with Quinoa

This Mediterranean style lamb is a delicious and simple recipe for any night of the week. It also includes a serving of whole grains from quinoa! It also gives you a few servings of vegetables from the eggplant and roasted pepper. Mediterranean Style Lamb with Quinoa Serves 4 Ingredients 400g deboned lamb…

Health Benefits of Chia

Chia seeds seem to be sprouting up everywhere these days in a variety of health foods. Although the chia  seed seems like a “new” food, chia has actually been around for over 3500 years. Chia is a seed native to southern Mexico from a plant called Salvia hisipanica. In Mexico, the Aztecs and Mayans…

Gluten-free, low-sugar, banana bread

Here is a great recipe for those of you craving a healthier, sweet dessert. Since this doesn't contain any flour it is great for those of you following a gluten-free diet. The sweetness in this recipe comes from the bananas and dates, which also provide a great deal of fibre.…
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Low Carb Spaghetti Bolognaise

Serves - 4 1 onion, diced 2 cloves garli,c chopped 2 x 120g lean mince (try kangaroo!) 1 large carrot, grated 1 stalk celery, finely diced 1 x 500g jar low carb pasta sauce – Leggo’s spaghetti sauce with beef  OR  tinned tomato passata 6 green zucchini 6 yellow zucchini…