Recently published under vegetables

How to Eat More Fruits and Vegetables

Did you know there are two food groups that can help you maintain a healthy weight, fight cancer, protect your heart, and help reduce the appearance of wrinkles? Unfortunately, most people only eat about half the recommended servings per day of these “magical” foods. I am taking about fruits and…
Fruit juice tetra-pack next to teaspoons full of sugar

Juice: Health food or junk food?

Often people suggest that instead of softdrink, they will have a juice. I'll put it out there - I hate juice. It provides a false sense of security as it comes from something healthy like fruit. However, when you look at how many teaspoons of sugar a juice has, you…