Crunch & Colour – Beef, Beet, Lentil and Walnut Salad

My sisters and niece came over for a surprise home warming lunch at our new house and I had to whip something up rather quickly.  I found some leftover beef strips in thr fridge and so I tossed together this amazing salad.  It is a very well rounded salad with crunch and…

Foods That Make You Go Zzzzz….

Anybody that knows me well, knows that I'm a fabulous sleeper. You say the word 'sleep' (or pyjamas for that matter) and I'm in la-la land. Despite my innate ability, not being able to get a good night’s rest is an issue that I find many of my clients struggle with on…

Welcome to New Life Nutrition

Welcome to New Life Nutrition! I am Julie Masci - an accredited practising dietitian and the director of a private practice in Brisbane.  From a proud Italian family, you can only imagine that I have been surrounded by food my entire life (and yes I am still struggling to convince  my father that…