Recently published under weight loss

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Crunch & colour – Beef, beet, lentil and walnut salad

My sisters and niece came over for a surprise home warming lunch at our new house and I had to whip something up rather quickly.  I found some leftover beef strips in thr fridge and so I tossed together this amazing salad.  It is a very well rounded salad with crunch and…
Some foods although packed with energy can make you feel tired and listless

Foods that make you go zzzzz….

Anybody that knows me well, knows that I'm a fabulous sleeper. You say the word 'sleep' (or pyjamas for that matter) and I'm in la-la land. Despite my innate ability, not being able to get a good night’s rest is an issue that I find many of my clients struggle with on…
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Welcome to New Life Nutrition

Welcome to New Life Nutrition! I am Julie Masci - an accredited practising dietitian and the director of a private practice in Brisbane.  From a proud Italian family, you can only imagine that I have been surrounded by food my entire life (and yes I am still struggling to convince  my father that…