Top 10 tips to help you eat a more nutritious diet
We can all use some help when it comes to our diet, especially if we want to shift towards the healthier kind and stick to it. Here are our top 10 tips that will help you sustain healthy eating habits in the long run. 1. Surround yourself with healthy eaters.…
How to Eat More Fruits and Vegetables
Did you know there are two food groups that can help you maintain a healthy weight, fight cancer, protect your heart, and help reduce the appearance of wrinkles? Unfortunately, most people only eat about half the recommended servings per day of these “magical” foods. I am talking about fruits and…
Healthy Nutella
I admit it, I LOVE (yes, LOVE!) Nutella. It is definitely one of my guilty pleasures. But here is a fun fact for you. Did you know that if you compare Nutella with a block of Cadbury's Hazelnut chocolate - the block of chocolate actually has more hazelnuts than the…
Healthy Easy Lunches…And a Competition!
...PLUS...COMPETITION TIME....KEEP READING...! Days at work can sometimes get so busy that many of us forget to stop for lunch or just eat at our desks. This results in being overly hungry at night or to a 3pm blood sugar slump which leads us to choose sugary snacks to get…
Quick Healthy Breakfast Ideas
Eating breakfast is one of the most important health habits you can develop - choosing a healthy breakfast can make it a challenge. Breakfast helps you maintain your weight, gives you energy throughout the day, and keeps your blood sugar stable. A healthy breakfast balances protein, carbohydrates, and healthy fats…
Easy food swaps to a healthier you!
To have healthy eating habits doesn’t have to be quite as complicated as you may think. There are some tasty and really simple swaps you can do to achieve it. One very simple swap, which I use every day, is instead of having butter or margarine, swap it for a…
Back to School Ideas – Muesli Bars
I've had lots of requests from Mum's for a healthy (and yummy) muesli bar to put in school lunchboxes. These bars are very high in fibre while being relatively low in sugar (when compared to conventional store bought bars). Also, the seeds provide a great source of omega-3's for growing brains. …
