Healthy Food Ideas | Breakfast
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Banana and Berry Smoothie – Dairy Free
Do you need a quick and filling snack to get you through your mornings? Something tasty to get you through those mid morning sugar cravings while you try your hardest to avoid the biscuits?
Cinnamon Porridge with Honey Roasted Pears
Oats are a great source of carbohydrates, protein, B vitamins, magnesium, iron, zinc and fibre, particularly beta-glucan. Studies have shown that consuming oats can lower cholesterol levels and blood pressure, reducing the risk of developing heart disease, obesity and type 2 diabetes.
