Healthy Banana Breakfast Muffins



  • 708.71kj
  • 12.27gm
  • 9.26gm
  • 4.32gm
  • 2.51gm

Our delicious and healthy banana muffins good enough for breakfast.

What's In It?

  • 1.5 cup Very ripe cavendish banana (mashed)
  • 0.75 cup Olive oil, regular
  • 0.3 cup Quinoa Flakes
  • 1 cup Almond meal
  • 1/2 cup Sorghum Flour
  • 2 tsp Bicarbonate
  • 1 lemon Lemon peel
  • 1 cup Walnuts, chopped
  • 1/3 cup Sunflower seeds
  • 1/4 cup Sesame seeds
  • 2 tbsp Honey
  • 1/2 cup Lemon juice
  • 5 fruit Dried fig
  • 1 tsp Ground cinnamon
  • 1/2 tsp Ground cloves
  • 3/4 cup Pea Protein Powder
  • 1/4 cup Pepitas
  • 2 tbsp Chia seeds

Let's Get Cooking

  1. Mash banana in a large bowl with a fork.
  2. Mix in all other ingredients until just combined.
  3. Spoon into lined muffin holes.
  4. Sprinkle with cinnamon and clove and a few more crushed walnuts.
  5. Bake in a moderate oven until browned and a skewer, when inserted, pulls out clean.
  6. Leave to cool in the muffin tin before turning out.
  7. Keep in an airtight container in the refrigerator or in individual zip-lock bags in the freezer.
  8. Serve with 2 tsp of almond spread for a completely vegan option, or 2 tbsp cottage cheese if dairy does not need to be avoided.

Why is this so Good?

Dairy, gluten, soy, wheat and refined sugar free.
Vegan and vegetarian — a good source of protein.
High in fibre and low GI.
A good source of MUFAs, low in cholesterol — a great, heart-smart choice.