Beef Satay with Cauliflower Rice



  • 1819kj
  • 19gm
  • 14gm
  • 581mg
  • 51gm

Are you looking for something to spice up your meal plan? It is so important not to get bored with your food so tantalise your senses with this sensational dish. This versatile recipe can be changed to suit everyone’s tastes – with as much chilli or as little as you like.

What's In It?

  • 500g Beef in small cubes
  • 1 tsp Soy sauce
  • 1 tsp Melted coconut oil
  • 3 tbsp Ground coriander
  • ½ tsp Ground cumin
  • 4-5 Cloves crushed garlic
  • 3 tsp Lemon juice
  • 1 Head cauliflower
  • 1 tbsp Coconut oil
  • 1 small Red chilli chopped
  • 4 Spring onion finely sliced
  • 2 tbsp Crunchy peanut butter
  • 1 tsp Soy sauce
  • 1 tbsp Water

Let's Get Cooking

  1. On the morning or night before serving dice your beef and add to the satay spice mix to marinate.  Refrigerate until required.
  2. To make the Cauliflower rice place the florets in a food processor and blend until finely chopped.  Alternatively, use a grater and grate cauliflower.
  3. Place the processed cauliflower into a tea towel and squeeze the moisture out over the sink.  This will dry out your mixture to give the rice texture.
  4. Add your spring oils and chilli into a fry pan with your oil.  Fry slightly and then add your cauliflower mixture. Fry for 4-5 minutes until tender. Season with salt and pepper to taste.
  5. In another pan either fry up your satays to taste (alternatively place on BBQ).  Remove from pan.
  6. Using your same pan add the water, peanut butter, soy sauce and lemon stirring until combined and slightly heated through.
  7. Serve with a sprinkle of crushed peanuts.

Why is this so Good?

The cauliflower rice is a tasty and nutritious alternative to higher carbohydrate rice dishes.  This version of cauliflower rice is great for many different dietary requirements as it is gluten-free, low-fat and low-carb, not to mention a great way to hide a serving of vegetables for the kids (and adults).

Not only is this meal nutritious, you will be able to juggle the dietary needs and tastes of the whole family, with this easy to prepare side dish.  If you’re having a dinner party or serving this recipe to guests the satay’s can also be served as a nibble or entrée. The quick peanut sauce compliments and balances the spice of the beef. Likely to become a high-protein, low-carb favourite, the only danger with this dish is they are so good you won’t want to share.

Tip: If you need to reduce the sodium, then half soy sauce and increase the lemon to suit your tastes!

This recipe is gluten free (use tamari soy sauce), wheat free, dairy free, lower carbohydrate, high protein.