Healthy Food Ideas | Fruit

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Frozen Berry Yogurt

Have your dessert and eat it too! The kids will love this delicious and easy snack (or dessert) this summer. Also an excellent source of dairy that provides calcium to keep healthy bones and teeth.

Cinnamon Porridge with Honey Roasted Pears

Oats are a great source of carbohydrates, protein, B vitamins, magnesium, iron, zinc and fibre, particularly beta-glucan. Studies have shown that consuming oats can lower cholesterol levels and blood pressure, reducing the risk of developing heart disease, obesity and type 2 diabetes.

The Laughing Gorilla – Green smoothie recipe #7

The final instalment in our green smoothie recipe series. Enjoy!

Body Balancer – Green smoothie #6

A tropical treat for our sixth featured smoothie in this series

Apple pie smoothie – Green smoothie #5

The fifth in our collection of green smoothie recipes.

Melon Magic – Green smoothie recipe #4

An interesting addition to our green smoothie series.

Citrus Cooler – Green smoothie recipe #3

The third instalment in our green smoothie series.

Crazy Coconut – Green smoothie recipe #2

Another great idea in our collection of green smoothie recipes

So Green – Green smoothie recipe #1

The first in our collection of our green smoothie recipes.