Healthy Food Ideas & Nutritious Recipes
We hear from so many of our clients about how difficult it can be to come up with imaginitive meal ideas that fit your dietary or nutritional needs and actually taste good as well.
It doesn't matter whether your trying to target a vitamin or mineral deficiency in your diet, combat an ailment or simply start feeling better about yourself, we understand it can be difficult to stick to the plan when your options seem limited.
So we're offering up a range of meal ideas specifically targeted at the end result. We hope this gives you some inspiration for your own meal plans, and helps you keep on track whatever your nutritional goals happen to be.
Some of the categories we cover in our recipe archive include...
- Breakfast, lunch & dinner
- Desserts, drinks & snacks
- Cheap, simple, quick & easy
- Fish, meat, pasta, soup & more
- Vegetables, salads & vegan
- Slow cooker recipes & casseroles
- High energy, high fibre
- Low calorie, fat, carb, cholesterol
- Meals promoting digestive health
- Asian, Indian & Italian cooking
- Seasonal - Summer, Winter, Christmas etc.
- Recipes for families, kids, couples, singles.
We also love to hear any ideas you have for interesting and imaginitve ways to prepare healthy food. If you've got a recipe you'd like to share with us, please feel free to drop us a line.
Recently published...
Beef Satay with Cauliflower Rice
The cauliflower rice is a tasty and nutritious alternative to higher carbohydrate rice dishes. This version of cauliflower rice is great for many different dietary requirements as it is gluten-free, low-fat and low-carb, not to mention a great way to hide a serving of vegetables for the kids (and adults).…
Citrus Salmon with Crunchy Salad on a Broadbean Mash
Salmon as a choice of dinner protein because it is quick and easy to cook, it is an excellent source of omega-3 and it also pairs nicely with a simple salad. Broad beans are jam-packed full of fibre and have a delightful sweet, nutty taste.
Salmon and Brown Rice Salad
The Omega-3 fatty acids in the Salmon are important for the body’s inflammatory process, cell function and brain function, while the protein helps muscle growth and keeps you fuller for longer. Combined with this, the brown rice is high in fibre and has a low Glycaemic Index, meaning this meal…
Pearl Barley Pomegranate Salad
The pearl barley is high in fibre and low GI which makes this a satisfying meal or a great side dish to any meal. Other grains like quinoa or brown rice can also be used, depending on what you love to eat and what is available! This salad is a…
Healthy Banana Breakfast Muffins
Dairy, gluten, soy, wheat and refined sugar free. Vegan and vegetarian -- a good source of protein. High in fibre and low GI. A good source of MUFAs, low in cholesterol -- a great, heart-smart choice.
Easy Mild Chicken Curry
A quick and easy Chicken Curry with a flavoursome sauce of onions, garlic, ginger, tomatoes and mild curry powder, spices, peanut butter and coconut milk.
Berry Chia Pudding
Chia pudding is one of the most simple and delicious ways to enjoy chia seeds. When placed in a liquid, chia seeds swell and have a gel-like texture, helping you stay fuller for longer. These little seeds are packed with nutrition, and are high in fibre, protein, omega-3 fatty acids…
Frozen Berry Yogurt
This is a delicious and easy snack (or dessert) that the kids will love this summer. Yoghurt is an excellent source of dairy that provides calcium to keep healthy bones and teeth. The problem with yoghurt is that there are about a thousand different options to choose from. Ideally, when…
Healthy Fish and Chips
Generally when you think of fish and chips, you think of eating a deep fried greasy meal where the paper it comes wrapped in has gone see through. And in no way am I saying that this something that shouldn’t be enjoyed occasionally. However, why not enjoy it more often…
Lemon Chicken (Gluten Free, Dairy Free)
Everybody is scared of potato these days. But potatoes are so versatile and delicious! Enter - Carisma potatoes. Carisma are a new(ish) kid on the block. They are grown in Australia and are the first low Glycaemic Index (GI) potato. Being low GI means they burn more slowly in the…
Japanese Low FODMAP Miso Soup
What’s not to love about miso soup? Made from fermented bean curds, miso paste is great for your gut and can even be enjoyed on whilst following a Low FODMAP diet. Brown rice noodles make an excellent gluten-free alternative to traditional soba noodles (which are typically made from a combination…