Healthy Food Ideas | Vegetables
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Japanese Low FODMAP Miso Soup
Made from fermented bean curds, miso paste is great for your gut and can even be enjoyed on whilst following a Low FODMAP diet. Excellent source of Iodine, Magnesium and Iron.
Chicken and Spinach Soup with Pesto
Soups are a great way to not only warm up in the winter, but also to help you re-set your digestion and health after a any period of time of less than perfect eating. For me, it was a cruise I went on with my family recently where it was…