IBS Symptoms, Treatment, Support

IBS, or Irritable Bowel Syndrome, currently affects between 10% and 20% of the population. This is a huge number and it means that IBS support is needed now more than ever. While IBS is not necessarily life-threatening, as most sufferers will know, it has a very powerful impact on those…

Constipation: Food & the Bowel, Remedies & Treatments

Constipation isn’t really something most of us feel comfortable talking about, but it’s something we should be talking about. It can make you feel bloated, uncomfortable and cause painful gas build-up – and these are only a few of the side effects. This isn’t an issue that only a few…

Kefir – All About the Health Benefits, Plus a Recipe!

The important role of the bacterial “tenants” that live in our gut is becoming more and more understood. And with it, the reasons why we should remember to feed them when we feed ourselves. With bacterial cells outnumbering our human cells 10 to 1 (yes, that means our body contains…