All About Milk Nutrition

“Do you want low fat, no fat, full cream, high calcium, high protein, soy, light, skim, omega 3, high calcium with vitamin D and folate or extra dollop”… You may remember this confusing question from a Pauls Milk commercial previously aired in which a customer innocently asked a shop assistant…

Dairy Free Sources of Calcium

Calcium is an abundant and vital mineral found in our bodies. The main function of calcium in our diets is to help maintain strong bones and teeth. Almost all the calcium in our bodies is stored in our bones, but our body will sometimes remove calcium as needed for other…