Christmas Survivial Guide

Are you worried about how to manage all the extra food, treats, desserts, and holiday festivities while still maintaining your healthy lifestyle and weight? This time of year can get busy and even the best intended healthy eating plans can quickly fall to the wayside. You may need a holiday…

Healthy Easy Lunches…And a Competition!

...PLUS...COMPETITION TIME....KEEP READING...! Days at work can sometimes get so busy that many of us forget to stop for lunch or just eat at our desks. This results in being overly hungry at night or to a 3pm blood sugar slump which leads us to choose sugary snacks to get…

Quick Healthy Breakfast Ideas

Eating breakfast is one of the most important health habits you can develop - choosing a healthy breakfast can make it a challenge. Breakfast helps you maintain your weight, gives you energy throughout the day, and keeps your blood sugar stable. A healthy breakfast balances protein, carbohydrates, and healthy fats…

Healthy Muesli Bars

A muesli  bar may be a quick and easy grab as you run out the door in the morning, but is your bar as healthy as it could be? Many muesli bars, although calorie controlled, may contain an enormous amount of sugar, a significant number of calories, and maybe even…

Date and Almond Protein Balls

I always get asked by my clients for some easy and healthy snack options and when I came across this recipe, I knew I had to try it. A great thing about this recipe is that it uses Cacao (pronounced ka-kow). I love Cacao powder.  If you don't know much…

Zucchini, Carrot and Sweet Potato Slice

I love eggs! And I love zucchini slice even more!  To be honest, my Mum makes the best zucchini slice in the world (doesn't everybody's mum?)...pretty surprising considering my Mum absolutely hates egg.  I think the reason I love zucchini slice so much is that it is such an easy…