How to Eat More Fruits and Vegetables

Did you know there are two food groups that can help you maintain a healthy weight, fight cancer, protect your heart, and help reduce the appearance of wrinkles? Unfortunately, most people only eat about half the recommended servings per day of these “magical” foods. I am talking about fruits and…

The Truth About Garcinia Cambogia

Garcinia cambogia is the latest weight loss supplement that has taken the internet by storm, initially promoted by Dr. Oz, a United States television personality. It seems like almost every website you visit has an ad for the latest garcinia supplement claiming miraculous results with little effort. But, what is…

Juice: Health Food or Junk Food?

Often people suggest that instead of soft drink, they will have a juice. I'll put it out there - I hate juice. It provides a false sense of security as it comes from something healthy like fruit. However, when you look at how many teaspoons of sugar a juice has,…