Zucchini Pasta

Zucchini pasta adds sneaky vegetables while being naturally gluten-free, grain-free (paleo) and low carb!  I find zucchini is a very versatile vegetable in the kitchen as it is easily accessible, affordable and contains fibre, vitamin C,  vitamin B6 and manganese. This zucchini pasta can be used raw or cooked - use…

Healthy Muesli Bars

A muesli  bar may be a quick and easy grab as you run out the door in the morning, but is your bar as healthy as it could be? Many muesli bars, although calorie controlled, may contain an enormous amount of sugar, a significant number of calories, and maybe even…

Gluten-Free, Low-Sugar, Banana Bread

Here is a great recipe for those of you craving a healthier, sweet dessert. Since this doesn't contain any flour it is great for those of you following a gluten-free diet. The sweetness in this recipe comes from the bananas and dates, which also provide a great deal of fibre.…