Good Nutrition During Pregnancy

Pregnancy is a time when most women are especially concerned about nutrition and diet as moms-to-be want to give their newborns the best possible chance to survive and thrive. There are also many dietary restrictions placed on pregnant women, as well as many pregnancy-related symptoms that can affect the ability…

Probiotics and Allergies

Over 90% of the cells in our bodies are not our own, they are actually bacteria cells. This may seem frightening to many who believe that all bacteria are dangerous or cause harm, but actually these bacteria are critical to maintain optimal health. Many of the bacteria are helpful or…