Part 2: Supplements to Boost the Immune System

In the last part of this series of nutrition and immune system, we discussed changes you could make to your diet to help boost and strengthen your immune system.  This included eating sufficient protein and healthy fats, as well as limiting sugar, and including some foods high in immune-boosting vitamins…

Probiotics and Allergies

Over 90% of the cells in our bodies are not our own, they are actually bacteria cells. This may seem frightening to many who believe that all bacteria are dangerous or cause harm, but actually these bacteria are critical to maintain optimal health. Many of the bacteria are helpful or…