Mediterranean Style Lamb with Quinoa
This Mediterranean style lamb is a delicious and simple recipe for any night of the week. It also includes a serving of whole grains from quinoa! It also gives you a few servings of vegetables from the eggplant and roasted pepper. Mediterranean Style Lamb with Quinoa Serves 4 Ingredients 400g deboned lamb…
Health Benefits of Chia
Chia seeds seem to be sprouting up everywhere these days in a variety of health foods. Although the chia seed seems like a “new” food, chia has actually been around for over 3500 years. Chia is a seed native to southern Mexico from a plant called Salvia hisipanica. In Mexico, the Aztecs and Mayans…
Gluten-Free, Low-Sugar, Banana Bread
Here is a great recipe for those of you craving a healthier, sweet dessert. Since this doesn't contain any flour it is great for those of you following a gluten-free diet. The sweetness in this recipe comes from the bananas and dates, which also provide a great deal of fibre.…
Low Carb Spaghetti Bolognaise
Serves - 4 1 onion, diced 2 cloves garlic chopped 2 x 120g lean mince (try kangaroo!) 1 large carrot, grated 1 stalk celery, finely diced 1 x 500g jar low carb pasta sauce – Leggo’s spaghetti sauce with beef OR tinned tomato passata 6 green zucchini 6 yellow zucchini…