Crunch & Colour – Beef, Beet, Lentil and Walnut Salad
My sisters and niece came over for a surprise home warming lunch at our new house and I had to whip something up rather quickly. I found some leftover beef strips in thr fridge and so I tossed together this amazing salad. It is a very well rounded salad with crunch and…
Foods That Make You Go Zzzzz….
Anybody that knows me well, knows that I'm a fabulous sleeper. You say the word 'sleep' (or pyjamas for that matter) and I'm in la-la land. Despite my innate ability, not being able to get a good night’s rest is an issue that I find many of my clients struggle with on…
Welcome to New Life Nutrition
Welcome to New Life Nutrition! I am Julie Masci - an accredited practising dietitian and the director of a private practice in Brisbane. From a proud Italian family, you can only imagine that I have been surrounded by food my entire life (and yes I am still struggling to convince my father that…