Stress and Weight Loss

Do you feel like you are doing everything right, eating well, exercising and you still aren’t losing weight? There may be several reasons why the scale is not going down, but one of the most common is related to the effect that stress has on our bodies and on our…

Part 3: Lifestyle and Immunity

In the last two parts of this series, we addressed how nutrition and specific supplements can help boost your immune system and keep you healthy throughout the cold and flu season. In the third and final part of this series, we wanted to look at lifestyle and immunity. A healthy…