An Inspiring Thank You from a Wonderful Client

I will admit it - I got goosebumps and was close to tears when reading this. There is no better email to receive than one of gratitude such as this.  I am humbled and yet so excited to share this inspiring thank you from one of my clients. I am so proud of…

Mindfulness and Weight Loss

Have you ever eaten a meal while at your desk during a busy day and realised you ate everything without even noticing? Have you ever eaten an entire bag of potato chips before you even knew it was gone while watching TV? You may be engaging in mindless eating.  Not…

Foods That Make You Go Zzzzz….

Anybody that knows me well, knows that I'm a fabulous sleeper. You say the word 'sleep' (or pyjamas for that matter) and I'm in la-la land. Despite my innate ability, not being able to get a good night’s rest is an issue that I find many of my clients struggle with on…

Welcome to New Life Nutrition

Welcome to New Life Nutrition! I am Julie Masci - an accredited practising dietitian and the director of a private practice in Brisbane.  From a proud Italian family, you can only imagine that I have been surrounded by food my entire life (and yes I am still struggling to convince  my father that…