Recently published under weight

Intermittent Fasting

You may have heard that in order to lose weight you have to eat small meals throughout the day to “fuel” your metabolism. Most dietitians also recommend never skipping meals, especially breakfast, as the ideal way to eat. But, recently, this advice has been flipped on its head with the…
Some foods although packed with energy can make you feel tired and listless

Foods that make you go zzzzz….

Anybody that knows me well, knows that I'm a fabulous sleeper. You say the word 'sleep' (or pyjamas for that matter) and I'm in la-la land. Despite my innate ability, not being able to get a good night’s rest is an issue that I find many of my clients struggle with on…