The Benefits & Disadvantages of Organic Food

Recently, organic foods have increased in popularity due to the perceived health benefits which have come about from the clean eating trend.  Let's look at the benefits and possible disadvantages of buying and eating organic fruit, vegetables, dairy and meat. First of all it is important to define what makes a food…

Five Ways to Boost Metabolism

People are always talking about the ways to boost metabolism as if it is something we have significant control over. We need to speed it up or we can inadvertently slow it down if we don’t do the right thing. But, metabolism is just the collection of chemical processes that…