Fish Oil – Is It Important to Take & Why?

When it comes to fish oil, experts are divided regarding the usage and safety in the general population. Research has shown the benefits of eating fish and other seafood. However, the benefit may not just lie in the type of fat found in fish, but also other nutritional factors found…

Health Benefits of Chia

Chia seeds seem to be sprouting up everywhere these days in a variety of health foods. Although the chia  seed seems like a “new” food, chia has actually been around for over 3500 years. Chia is a seed native to southern Mexico from a plant called Salvia hisipanica. In Mexico, the Aztecs and Mayans…