Benefits of Beetroot

This is the first of many featured ingredients for our new blog series 'GOODNESS ME!'.  Each fortnight we will feature a new ingredient and tell you all the amazing health and nutritional benefits and give you some tips of how to use them in your every day diet.   Comment…

Bean & Beetroot Brownies

These densely succulent morsels of beaniness (yep, that's a new word!) come after many requests for ideas for healthy, chocolatey sweet treats. You all said it couldn't be done - but here it is - a healthy brownie! And trust me, even my doubter of a husband who loves proper brownies with all their…

Crunch & Colour – Beef, Beet, Lentil and Walnut Salad

My sisters and niece came over for a surprise home warming lunch at our new house and I had to whip something up rather quickly.  I found some leftover beef strips in thr fridge and so I tossed together this amazing salad.  It is a very well rounded salad with crunch and…