Crunch & Colour – Beef, Beet, Lentil and Walnut Salad

My sisters and niece came over for a surprise home warming lunch at our new house and I had to whip something up rather quickly.  I found some leftover beef strips in thr fridge and so I tossed together this amazing salad.  It is a very well rounded salad with crunch and…

Banana and Walnut Muffins – GF, DF, SF, Low FODMAP

I had a whole heap of mushy brown bananas and didn't know what to do with them. I put it on our Facebook page, and our followers had terrific suggested to use them up. Some great ideas included smoothies, banana frozen yoghurt, pancakes (using banana instead of sugar) and even cocktails!  The…